Friday, October 2, 2015
The BIG NEWS!!!!
Cheerios, as I I have listed in a previous post has made their breakfast delight Gluten Free! Hooray for Cheerios! This is big news not only because of being able to enjoy Cheerios once again, my personal favorite cereal of all times, but now Gluten Free people can enjoy having a regular sized product. Most choices given to gluten free consumers on food products have mostly been a forth of the size for at least ten times more the price. No more two bowls and off to the market to get more. Now they can be enjoyed for weeks at a time or by the whole family. Thanks Cheerios!
Wednesday, September 16, 2015
Hooray for Cheerios!
Cheerios is alive and well. What I had always wondered was why couldn't Cheerios be gluten free. Well it finally is! http://www.cheerios.com/GlutenFree/?gclid=CjwKEAjwpuSvBRDSkaes4OasuEESJACfwIc_dTCnjMIWn0uQu1rWvObLZg_IP9RHCISDfmqCvrHgERoCYMfw_wcB&gclsrc=aw.ds
Thursday, August 20, 2015
Is it an allergy or choice?
Being gluten free is the new gay. Yes, that's right! Not that there is anything wrong with that. It doesn't matter if I'm talking to family or eating in a restaurant everyone thinks I eat this way because of choice. Why don't you just try a little? Right. I was born this way! The new trend is when I put my gluten free order in to the server at a restaurant, they ask is this an allergy or choice. Arrrrrh! I say in side myself. I take a few seconds to calm my voice and then reply, allergy thank you. When I would rather just unleash the hounds upon them! I used to welcome the people who think they don't have the allergy and want to eat our way, but now they are giving the rest of us a bad name. If you're celiac you're celiac, if not then just eat regular. Thx!
Thursday, June 25, 2015
Gluten Free?
A friend of mine asked me a question about GF labeling. She had come across an item that had a gluten free label on it, but then after reading the back ingredients realized that it was made in a facility that used wheat products. She wondered if the item was gluten free and safe. It only took a moment to answer this. If an item is made in a facility that had machines air etc. exposed to processed wheat products then it cannot be truly gluten free. Don't eat it. It may not affect you initially, because there may only be small traces of gluten, but overtime you will feel the effects. Eat an apple instead....
Sunday, October 5, 2014
New Grist! best Gluten Free beer!
- By far one of the best Gluten Free choices. Solid company with correct Gluten Free techniques. Give it a test run.
2. Lakefront New Grist
New Grist is brewed without wheat or barley and is made instead from sorghum, rice, hops, water and yeast. This is a summery, pilsner-style beer with hints of apple and fruit. And at an ABV of just 5 percent, it is easy to drink. Ironically, it reminds me of drinking the wheat beer Hoegaarden. I would recommend for those looking for a lighter beer.Lakefront Brewery
6 gluten-free beers you gotta try by FOX NEWS!
Beware of #6 its a killer. Brewed with Gluten then taken out. The problem is that it is still contaminated. If you are a true Celiac then beware!
re-posted below....
6 gluten-free beers you gotta try
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Dogfish Head
Beer lovers who once struggled to find options now have a bevy of choices as brewers are meeting consumer demands.
We sat down and tried six different gluten-free beers to give you an honest option on taste. Here they are, in no particular order.
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1. Dogfish Head’s Tweason Ale
Dogfish Head replaces the barley with a sorghum base to create this gluten-free beer. The ale goes down easy and is light and bubbly –almost like drinking a spritzer or shandy. Made with fresh strawberries and honey, it has a strawberry Jolly Rancher taste and smell, but don’t let it fool you: It still has 6 percent alcohol by volume (ABV). For anyone afraid of venturing into beer land, this would be a great first start --and gives you the feeling of summer.Dogfish Head
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2. Lakefront New Grist
New Grist is brewed without wheat or barley and is made instead from sorghum, rice, hops, water and yeast. This is a summery, pilsner-style beer with hints of apple and fruit. And at an ABV of just 5 percent, it is easy to drink. Ironically, it reminds me of drinking the wheat beer Hoegaarden. I would recommend for those looking for a lighter beer.Lakefront Brewery
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3. New Planet Blonde Ale
New Planet brews its beer with sorghum, brown rice, orange peel, hops and yeast. The Blonde Ale has a beautiful golden hue and tastes like banana with hints of lemon. It’s a nice light beer, with 5 percent ABV. Towards the end, there’s a hoppy bite that not all drinkers may find pleasant. All in all, it is definitely something to try.New Planet
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4. Harvester Brewing IPA No.1
Harvester Brewing in Portland, Oregon, makes only gluten-free brews. Like many of its beers, the IPA is made from certified gluten-free oats –but uses pale roasted chestnuts and Horizon, Willamette, Cascade and Meridian hops in this IPA to give it its distinct flavor. With a 5.8 percent ABV, it has a golden color with a flowery taste and smell –rather than the hoppy taste you get in a traditional IPA, which may turn off some purists.Facebook/Harvester Brewing
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5. Bard’s Original Sorghum Malt Beer
Bard’s is brewed with 100 percent malted sorghum and contains no wheat, barley, rye or oats. Bard’s is a malt-flavored larger-style beer. It has a beautiful golden hue and aromas of cinder and honey. And at a modest 4.6 percent ABV, it doesn’t pack a punch. Yet, its tangy aftertaste can be a turn off. It seemed to get lost in the crowd of other beers that had more distinct flavor.Bard's Beer
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6. Omission IPA
Unlike other gluten-free beers, Omission IPA is brewed with barley, which contains gluten. The gluten is later removed in the bottling process, and each brew contains fewer than 20 parts per million of gluten-- which meets the FDA standard for labeling a product to be safe for persons with gluten allergies. Omission cannot use the term gluten-free on its labels and those with gluten allergies should know that there are small amounts of gluten in it. But in terms of taste, it would be hard for a regular beer drinker to know the difference between this and those with gluten. Like a traditional IPA, it’s bitter, with bright citrus notes. It is made with Summit and Cascade hops, giving it a distinct hoppy flavor, but it is balanced and smooth. This was my favorite of the group. They also have a lager, which is just a good as their IPA.Omission
Saturday, September 20, 2014
Warning!!! Do not Drink This Beer Until you read this!
Omission Beer Claims that they are a Gluten Free Beer and that their process to rid traditional traditional beer ingredients has been successful. The greatest "Faux Pas" is that Omission has been recognized by an independent Gluten Free organization stating that they are left with only residual fragments of gluten after their brew process. This is WRONG! The body never lies and after drinking the beer after reading the box label stating that this is a gluten free option, I have found these claims to be false. I believe that they should retract their claims and discontinue their labeling promoting these claims!
This has been taken right from their Freq Asked Question section explaining their process.
"Omission beers are brewed just like other great craft beers, with malted barley, hops, water, and yeast. Once the beers are ready for the fermentation tanks, we add a brewing enzyme called Brewers Clarex™ which breaks apart and detoxifies the gluten protein chains. The beers are then packaged in a closed environment to eliminate any cross contamination risk."
There is no known or proven way to rid gluten in it, except not to use it in the first place. This reminds me of the people who believe that if they fry gluten contaminated foods at an extreme temperature they will remove the allergens. In Correct.
After drinking 2 Omission Pale Ales at a local bar I started to experience a severe reaction to the ingredients. Thinking initially that this beer was gluten free I thought that my reactions of having extreme chest pressure and heart palpitations followed by bloating and intestinal pains were the result of something that I might have eaten earlier in the day. After going to Omission's website as well as Googling other cases similar to time, I have realized that the Omission beer is the culprit. After a long night in trying to get the gluten out of my body I wake up in pain and feeling awful. So if you are like me in the sense of not being able to tolerate gluten I urge you to -
NOT DRINK THIS BEER IF YOU ARE GLUTEN SENSITIVE OR HAVE CELIAC DISEASE!
Thank you and be well....
This has been taken right from their Freq Asked Question section explaining their process.
"Omission beers are brewed just like other great craft beers, with malted barley, hops, water, and yeast. Once the beers are ready for the fermentation tanks, we add a brewing enzyme called Brewers Clarex™ which breaks apart and detoxifies the gluten protein chains. The beers are then packaged in a closed environment to eliminate any cross contamination risk."
There is no known or proven way to rid gluten in it, except not to use it in the first place. This reminds me of the people who believe that if they fry gluten contaminated foods at an extreme temperature they will remove the allergens. In Correct.
After drinking 2 Omission Pale Ales at a local bar I started to experience a severe reaction to the ingredients. Thinking initially that this beer was gluten free I thought that my reactions of having extreme chest pressure and heart palpitations followed by bloating and intestinal pains were the result of something that I might have eaten earlier in the day. After going to Omission's website as well as Googling other cases similar to time, I have realized that the Omission beer is the culprit. After a long night in trying to get the gluten out of my body I wake up in pain and feeling awful. So if you are like me in the sense of not being able to tolerate gluten I urge you to -
NOT DRINK THIS BEER IF YOU ARE GLUTEN SENSITIVE OR HAVE CELIAC DISEASE!
Thank you and be well....
Friday, May 23, 2014
Thanks to you!
Hi this is the GF Gangsta looking to give a big shout out to all those gluten free wannabees! If it wasn't for you guys and girls we real celiac's wouldn't have as much food choices to consume. To be a real gluten free monster you have to just stay mostly away from processed foods, but this isn't really that fun. We want snacks, burgers, and pancakes just like the rest of you guys. So as a result, there are more choices today not only because of the Gluten Free people, but also because of the people who out there believe it to be a healthier lifestyle. So I say keep on eating and we will all reap the benefits by staying healthy, but with more choice!
Sunday, March 30, 2014
A Note to all Restaurants!!!!
If you own or run a restaurant in today's world you should consider having Gluten Free bread on hand. This simple offering will open up not only your profits, but will also bring on a new gain in brand loyalty. I like many gluten allergists will be so happy when we sit down and ask the dreaded words, "Do you have any gluten free offerings?" If you were to say "Why yes we do -we have bread." We might just do a back flip if we have enough space. Having Gluten Free bread frees up the opportunity to have toast, burgers and sandwiches -the sky is the limit.
The greatest thing about having this bread is that most Gluten Free bread is kept frozen until served. So you will most likely never have to throw it away if you have a sudden dry spell in sales. Two major brands to consider are Udi's and Rudi's -no relation. All you will need to serve this bread is a seperate toaster standing by to defrost and toast the bread. There are many selections from dinner rolls, stand slices, to bagels!
So go ahead and make out day and stick a loaf in the freezer for us!
The greatest thing about having this bread is that most Gluten Free bread is kept frozen until served. So you will most likely never have to throw it away if you have a sudden dry spell in sales. Two major brands to consider are Udi's and Rudi's -no relation. All you will need to serve this bread is a seperate toaster standing by to defrost and toast the bread. There are many selections from dinner rolls, stand slices, to bagels!
So go ahead and make out day and stick a loaf in the freezer for us!
Tuesday, January 21, 2014
Subway -Gluten Free the Fresh Way!
For many years before I fully realized that I had a Gluten Allergy I would stop in a Subway Sandaurant on occasion to fill my hunger needs. When I realized I had the allergy I stayed away. Now Subway has found a away to create a Gluten Free sandwich to offer its hungry GF customers. Surprising but not unappreciated. Their new slogan should indicate this with an addition to "Eating Fresh" by adding "Eat Gluten Free!"
Please see below a allergy safe chart of all the items offered at Subway restaurants as well as a current promo offering this gluten free delight. It is important to support businesses that are offering choices for us, so that they continue to build on solutions for allergies. This will in the end help change eating out options for the future. What's up Panera? Thanks!
Current Subway Promo -follow this link: http://mylocal.subway.com/northwest/glutenfree/
To download the full PDF Allergy chart from Subway follow this link:
http://www.subway.com/nutrition/Files/AllergenChart.pdf
Tuesday, January 7, 2014
Dr. Lucy's Brownie Cakes
Anyone who has a challenge to find deserts and sweet treats to satisfy their gluten free (or dairy free) desires, need not look here. Having tasted Lucy's products in the past found that these brownie cakes have just missed the mark. I have found these cakes to be too hard and stale. There is no real flavor (not really chocolaty as they advertise) since your taste buds are confused by the stale texture the sweats. The first box I bought even had mold growing on a couple of the cakes. Which I contacted the Lucy company about. They quickly apologized, but explained to me that this could happen due to the delicate nature of the product being allergy free. This seemed like an odd response, but welcomed a new box sent from them. Upon opening the new box I experienced a similar taste and quality experience without the mold. So, it is my opinion that these cakes should be avoided. When you are being a charged a prime price to eat allergy and gluten free you should get what you pay for. There is no reason why eating allergy free foods has to taste awful -so don't buy unless they are great. This will help companies like this to continue to improve their products. After all being gluten free doesn't mean you have to settle on tasteless foods for high prices.
Below is their ad on the Lucy website -I included this so that you will be able to identify the brand. If you have had a better experience with this product or want to indulge your own curiosity please do. Let me know what you think - Thanks!
Dr. Lucy's Brownie Cakes
Rich, chocolate love – in the form of a Brownie Cake! Lucy's little brownies are gluten free, vegan and Non-GMO verified. Serve them on an elegant plate or enjoy them straight from the package! For kids, add a candle and you're ready for a birthday celebration!Brownies have been a favorite American dessert since they were first created in Chicago for the World's Fair. If you've been craving something delicious that you can eat at home or on the run, indulge in the rich chocolate taste of our gluten free, vegan brownies.
Brownie lovers -- you now have a real alternative – you'll never know these brownies are gluten-free. Whether you are watching what you eat, have dietary restrictions and must eat gluten-free, or just love the taste of a truly delicious brownie, I think you'll agree that these are some of the yummiest brownies out there. I'm a brownie lover too, and I've worked hard to create a Brownie Cake that is super delicious.
I've taken the time to find the right ingredients to give Lucy's Brownie Cakes the delicious, rich chocolaty taste and that special texture that we all love in a real brownie.
Ingredients
All ingredients are from natural sources:Dr Lucy’s Flour Blend (Gluten-Free Oat Flour, Garbanzo/Chickpea Flour, Tapioca, Sorghum, and Fava Flours), Organic Cane Sugar*, Soy Milk*, Cocoa, Sustainable Canola Oil, Vanilla Extract*, Baking Soda, Salt, Xanthan Gum, Potato Starch, Calcium Carbonate, Citric Acid from non-GMO Corn, Cellulose Gum.
CONTAINS SOY, OATS and FAVA | * INDICATES ORGANIC
Tuesday, December 17, 2013
Doctor's Note!
Next time you're thinking of going to an event such as a music festival, make sure you bring a note. Yeah, I know this can be kind of weird, bringing a note to a concert. Well, I did it -When the "Gentlemen of the Road" tour came my way -aka the Mumford & Son's Music Festival. I knew I was going to be in some trouble with getting food, but to my surprise the festival let ticket holders know that if they had any food allergies to bring a doctors note. They asked for you to present your note to any entrance guide and you would be allowed to bring your own food into the venue. So, I asked my doctor to write a note and the rest is history. It was great to have access to the concert field which happened to be an all day and night 2 day event and not have to worry about food. The festival was great I was always with food and even tried a few food stations within the concert that accommodated my allergy greatly. I even got a few bun-less burgers on the house from a cute cashier who suffered from the same Gluten allergy I did. Thanks again Mumford & Son's for making my weekend stress free and musically sound. Other artists and festivals should continue to follow your lead. Since the event I have even used a note at the movies and other events with success. Don't be afraid to shout it out that you suffer from this allergy. People are starting to recognize what challenges we go through and are more than happy to accommodate you -remember you are the consumer and they want you there. You don't have to stay at home anymore. And to all of you who have always hesitated when making plans like this and thinking how you would stay fed, get a doctors note and know that you can always stay full. Cheers!
Thursday, December 12, 2013
Twizzlers!
Twizzlers!
Not sure if I discussed this entirely, but here is some more info about Twizzlers I had found. Thanks. Just wanted to expose the truth about products that contain gluten. After looking at the back of a Twizzler package I noticed the second ingredient to be ENRICHED WHEAT FLOUR. If the corn syrup wasn't enough to deter you then looking at the flour content should do the trick. Now if you know the basics of reading labels and understand that the closer the ingredient to the front to be the most prevalent then you will understand my concern. I had been eating Twizzlers for many years and had no idea. If you have the gluten allergy, I recommend looking closer at products that you have had in your daily diet. Double check you staples or go to's just to double check there gluten free properties. Who knows you might find one like I did and save your body from any further pain or damage. Man, I am going to miss those sweet delicious twists!
Strawberry TWIZZLERS Twists
Ingredients
| CORN SYRUP; ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID); SUGAR; CORNSTARCH; CONTAINS 2% OR LESS OF: PALM OIL; SALT; ARTIFICIAL FLAVOR ; MONO AND DIGLYCERIDES; CITRIC ACID; POTASSIUM SORBATE (PRESERVATIVE); ARTIFICIAL COLOR ( RED 40) ; MINERAL OIL; SOY LECITHIN; GLYCERIN |
Nutrition Information
| Kosher Status: OU | |
| Serving Size: 4 Pieces | |
| Total Calories | 160 |
| Calories from Fat | 5 |
| Amount Per Serving | %DV * |
| Total Fat .5 g | 1% |
| Saturated Fat g | 0% |
| Trans Fat g | |
| Cholesterol mg | 0% |
| Sodium 95 mg | 4% |
| Total Carbohydrate 36 g | 12% |
| Dietary Fiber g | 0% |
| Sugars 19 g | |
| Protein 1 g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: | |||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65g | 80g |
| Sat Fat | Less than | 20g | 25g |
| Cholesterol | Less than | 300mg | 300mg |
| Sodium | Less than | 2,400mg | 2,400mg |
| Total Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
| Hershey's goal is to keep each product's nutrition information up-to-date and accurate but please consult the label on the product's packaging before using. If you notice that something is different on a product's label than appears on our website, please call us for more information at (800) 468-1714. | |||
Wednesday, December 11, 2013
If you have a friend or a friend of a friend? Safe a life!
Listen, if you have a friend or relative who has been suffering from some weird medical condition -I don't care if it is chronic headaches to an enlarged thyroid or even some kind of a strange heart problem. Then you should approach them and ask them if they have ever been tested for gluten allergies. Try to educate them and save a life. I can't tell you how many people I have spoken to who had no idea of this autoimmune disease and how it may be affecting other parts of their body and causing them medical turmoil. Now, if they are not healthy to begin with and don't care for themselves and never exercise then they probably have caused these stresses on their body. You know the ones who don't understand why their blood pressure is up, but they smoke 2 packs a day, drink a little too much while they stuff their mouths with tons of sugar and processed foods.
I had experienced all these symptoms and health problems and more and I was eating well and exercising and just couldn't put a finger on why I was feeling badly everyday. Looking back I would have loved to have had someone approach me and educate me on this disease. Maybe I wouldn't have suffered so long. I recall even working with a person who had this disease who never really discussed the adverse affects or wanted to educate the people around her. Some people are like that, but in these times it is pivotal that we all try to at least reach out when we hear of someone who is sick and they just don't know why. Step up and save a life! Thanks for listening.
I had experienced all these symptoms and health problems and more and I was eating well and exercising and just couldn't put a finger on why I was feeling badly everyday. Looking back I would have loved to have had someone approach me and educate me on this disease. Maybe I wouldn't have suffered so long. I recall even working with a person who had this disease who never really discussed the adverse affects or wanted to educate the people around her. Some people are like that, but in these times it is pivotal that we all try to at least reach out when we hear of someone who is sick and they just don't know why. Step up and save a life! Thanks for listening.
Wednesday, December 4, 2013
Gluten Free Beer!
To those of us who like to drink beer every once and a while this post is for you. Budweiser makes Red Bridge the most common if any beer that you may find when hitting the bars -below are a few of the more taster and bolder brews available for consumption enjoy!
Also: Bards (left out of this list) is found at ABC Liquor makes really bold Gluten Free line of beer.
No Grain? No Problem! Meet the 10 Gluten-Free Beers You'll Actually Want to Drink
At its most basic, beer is composed of four core ingredients. Equipped with water, hops, yeast, and barley, brewers can send beer into thousands of flavorful directions. For many people, however, beer is not a pleasure but a source of pain. The culprit is gluten, which is several different proteins found in cereal grains such as rye, spelt, and barley. Most people easily digest gluten. But for millions of American suffering from celiac disease, an autoimmune disorder, ingesting gluten causes wrenching stomach pain and cramping.Brewers, however, do not want to deny anyone the pleasure of a cold beer. To create beers suited for celiacs, as well as people suffering from gluten sensitivities and dietary restrictions, ingenious brewers have begun experimenting with alternative grains and grasses such as sorghum, buckwheat, rice, and millet. The result is gluten-free brews as flavorful as anything found in the craft-beer aisle.
Here are 10 of our favorite gluten-free beers. You won't know what you're missing.
The Alchemist: Celia Saison
After John Kimmich's wife, Jennifer, was diagnosed with celiac disease, the Vermont brewer decided to make a flavorful craft beer. For this Belgian-inspired saison, John relied on sorghum syrup, Curaçao orange peel and Celia hops to create a crisp, tart drinker with a peppery and citrusy profile.
Green's Gluten Free Beers: Endeavor
Making beer without barley is the mission of Britain-based Green's, which crafts Belgian-style beers such as the strong and fruity Quest Tripel Blonde Ale and Endeavor. The rich, ruby-hued dubbel smells of licorice and dark chocolate, and it drinks creamy and smooth.
Sprecher Brewing Co.: Shakparo Ale
Sprecher first created this West African-style ale as a one-off for Milwaukee's African World Festival. The sorghum-and-millet concoction (they're common ingredients in sub-Saharan Africa, where wheat and barley are rare) was so popular that the Wisconsin brewery made Shakparo a regular. The pleasingly tangy refresher somewhat recalls apple cider.
Estrella Damm: Daura
Unlike most gluten-free beers, Spain's Daura is made with barley malt. The brewery uses a proprietary technique to remove gluten from barley malt (the amount of gluten is below the allowable threshold), meaning Daura taste close to the real thing. The light, bubbly beer gently smells of sweet toasted grains, with a bit of bitterness on the back end.
Dogfish Head Craft Brewed Ales: Tweason'ale
In lieu of barley, the Delaware brewers turned to sorghum syrup to fuel this fruit-forward gluten-free offering that's flavored with strawberries and sweetened with a bit of buckwheat honey. Tweason'ale is by turns sweet and tart, and it'll ably slay thirst on a sunny afternoon.
Omission Beer: Lager
What's left out of Omission? Well, the beer is made with low-protein barley that's treated with an enzyme that breaks down gluten and proteins. While Omission beers are below the established cutoff line for gluten-free products, they can't be labeled as such. Nonetheless, the pale ale is a hoppy pleasure, and the crisp lager is made with Citra hops for a touch of tropical complexity.
Harvester Fresh Hop IPA
One of Portland, Oregon's more unique breweries is Harvester, which relies on locally grown chestnuts and hops, as well as oats and sorghum, to make its lineup of gluten-free beers. They include a piney and pungent IPA, chocolaty and espresso-like Dark Ale and our favorite, the Pale Ale. It's citrusy, with a nutty nose courtesy of chestnuts.
Epic Brewing Company: Glutenator
To craft Glutenator, the Salt Lake City, Utah-based brewery dialed up a blend of brown rice, sweet potatoes, molasses and millet. Add in a boatload of citrusy and floral American hops, and you have a balanced, bitter-and-sweet brew with a light body and moderate carbonation.
New Planet Gluten Free Beer: Raspberry Ale
After being diagnosed with celiac disease, beer lover Pedro Gonzalez founded Colorado's New Planet. The trio of releases includes the hoppy Pale Ale, light-bodied Blonde Ale and Raspberry Ale. The sorghum syrup supplies a tangy edge that's balanced by sweetening corn, while orange peel and Oregon raspberry purée provide a delicately fruity nose.
Lakefront Brewery: New Grist
New Grist was America's first gluten-free beverage that the U.S. government permitted to carry the name beer. Its creation was spurred by a call from a doctor lamenting his gluten intolerance, which spurred Lakefront president Russ Klisch to create this straw-colored libation made from sorghum and rice. It tastes lightly lemony, with an aroma of hay and cloves.
Jolly little Chews -Twizzlers and Jolly Ranchers
Warning! These new Jolly little chews and the new bite sized Twizzlers introduced by Hershey's company are delicious -you want to know why I tried them. Then to my dismay and surprise I turned the wrapper over to look over the ingredients and saw that they contained wheat! Are you kidding me! I was aware that Twizzlers had this poison to all us gluten allergy people, which was surprising -so I figured I would check the Jolly Ranchers candy's (since they were made by the same company). Not so Jolly now in these festive times. I wanted to post this quickly so that if any of you were thinking of having a taste to think twice. I will post the ingredients in my next blog to show you the proof -thanks for reading!
Saturday, November 30, 2013
Dairy Who!
So I like many have had to deal with the damaging effects of not knowing that I was suffering from Celiac Disease for many years. This absence of knowledge led to many medical problems including a very severe lactose problem. This problem was so bad that it was something that affected many areas in my body including my heart. Now it is safe to say that I have been clean and sober from gluten for a little over a year and a half and I am starting to see the positive results of changing my diet and sticking with it. As a result, my dairy issue has started to dissipate and heal itself. For many of us gluten allergy and lactose intolerance go hand and hand, but I'm here to attest that there is hope for us all if you just have a little patience. Thanks...
Tuesday, November 26, 2013
Feeling lactose intolerant?
Listen, if you feel lactose intolerant you might consider the root cause of this discomfort. Before I even new about the Gluten allergy or Celiac disease I began to suffer from Lactose intolerance. When I discovered this I was relieved and could treat my intolerance with Lactose chewables and avoiding any dairy heavy foods. As I lived on feeling like I had fixed the problem I began to realize that there was a more underlying condition as many more health related problems were occurring at the time. In my search to get healthier I discovered that Gluten could cause enough damage to my body that it may be the cause a lactose enzyme deficiency. As a result, I explored the disease and was tested and found to have the allergy. Many believe that this lactose intolerance is temporary. That Lactose intolerance associated
with Celiac disease ceases after the sufferer has been on a gluten-free
diet long enough for the villi to recover. The villi are defined as the microscopic finger-like projections that line the inner wall of
the small intestine. (Singular: villus.) After food passes from the
stomach into the small intestine, nutrients in the food are absorbed
into the body through the villi. Every person has millions of villi in their intestines. The villi is also how the naturally made lactose enzyme is released into the body. When the Gluten passes into the body a Celiac response would be to fight this thus damaging the villi. This is said to be an auto-immune reaction to the substance. If too much damage is done to the villi they will not be able to release the enzyme or absorb the nutrients of food fully. As a result, there is hope for us all who suffer to regain their natural lactose and enjoy dairy once again. The longer it took for you to discover your allergy to gluten the longer it may take to heal, but have faith as all it takes is time and patients.
Saturday, November 23, 2013
Pizza and Betty Crocker?
We all love pizza and if you have a gluten allergy then you know this is hard to master. Came across a few recipes with a Betty Crocker recipe. This is there take on a Gluten Free Tomato and Mozzarella Pizza. Try it for yourself.
Ingredients
- 1 container Pillsbury® Gluten Free refrigerated pizza crust dough
- 1/2 cup gluten-free pizza sauce
- 1 cup shredded mozzarella cheese (4 oz)
- 1 medium plum (Roma) tomato, thinly sliced
- 1/4 cup fresh basil leaves
- Directions
- 1 Heat oven to 400°F. Grease cookie sheet and hands. Press dough into 11-inch round on cookie sheet.
- 2 Bake 12 to 14 minutes or until edge is beginning to brown. Spread with pizza sauce to within 1/2 inch of edge. Top with cheese and tomato.
- 3 Bake 8 to 10 minutes longer or until crust is deep golden brown and cheese is melted. Top with basil leaves. Cool 5 minutes before serving
- For more choices and information click link http://www.bettycrocker.com/Menus-Holidays-Parties/MHPLibrary/Everyday-Meals/Bettys-Best-Gluten-Free-Pizzas?nicam1=Pizza&nichn1=GOOGLE&nipkw1=gluten%20free%20pizza%20recipe&niseg1=GeneralPizza&nicreatID1=32137992244
Got Gluten?
Get Tested! Don't feel healthy then get tested for a gluten allergy. Having celiac disease is treatable and you can help improve your health if you just change your diet. More to come.
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